IDHT (I Don’t Have Time) Syndrome Diagnosis Test

1) I often (daily) say that "I don’t have time"*.
TrueFalse

2) My financial situation causes me: stress, worry, tension at home, or any other negative emotions*.
TrueFalse

3) I used to have hobbies or activities that gave me pleasure and satisfaction, but now I simply don’t have time to do them. (weekly)*
TrueFalse

4) Little daily distractions sidetrack me from getting big things done*
TrueFalse

5) I tend to repeat certain mistakes over and over*
TrueFalse

6) I feel overworked and have too many responsibilities or chores.*
TrueFalse

7) I often do everything myself because I can do it better than others*
TrueFalse

8) I don’t want to hire people to help with chores because I prefer to save money*
TrueFalse

9) I often tell myself that if I had more time, I would (ENTER DREAM HERE)*
TrueFalse

10) I don’t spend enough time with the people that mean the most to me (weekly)*
TrueFalse

11) My eating habits are out of whack and I either eat on the go or skip meals. (daily)*
TrueFalse

12) My work day used to be 8 hours, but now it’s 10+ and I often take work home.*
TrueFalse

13) I neglect my health because of a lack of time (daily)*
TrueFalse

14) I often escape reality and try to reset during the weekends. ( Alcohol/ Video Games/ Scrolling/ Self-Medicate)*
TrueFalse

15) I keep putting off my personal plans and goals, because I am too busy trying to achieve things that other people have delegated to me.*
TrueFalse

16) I often (weekly) use the words I don’t have time as an excuse to get out of things*
TrueFalse